I heard about the benefits of taking spirulina for quite a while from my friends in Hong Kong but I never had a chance to look into the information about it. Not to mention to try it in fresh form instead of capsules or dry form.
I do workout everyday and I add the spirulina to my nutrition shake. Don’t ask me how it tastes as I can’t taste it any different when without it. The colour of my shake surely turned Green. After a month of consumption, I like it. I find it works hand in hand with my nutrition shake that gives me better energy and I feel healthier.